Fit Guide AI assesses you the way a certified trainer would, then runs you through a four-phase progression that adapts to your real results — your session count, how the work actually felt, and the recovery data from your wearable.
Most apps hand you a static plan and leave you to self-manage. They don't assess you, don't adapt as you progress, and don't coach technique. We built around the cycle a real trainer follows: assess, design, implement, reassess.
Demographics, medical history, training background, a movement screen, and your goals drive a client-specific program — not a template with your name on it.
Workouts adjust on two signals at once — your easy / medium / hard feedback and your real recovery and readiness from Google Health. When both say you're ready, it transitions you to the next phase. Set-and-forget is the thing we removed.
Connect Google Health and your recovery, sleep, and readiness feed the coaching decisions themselves — not just a dashboard. Completed sessions log back to your account, so the program adapts to what your body is actually doing.
A chat interface, structured workout displays, and embedded exercise tutorials. You ask, it explains — and shows you the movement.
We're testing demand before launch. Tell us what it's worth, leave your email, and you'll be first in when the program opens.